Things are really hard right now.
And there is a way through.
Therapy for adults & teens in Markham, Ontario
Ways I Can Help
Individual Therapy
One-on-one work for adults and teens, tailored to your pace, your goals, your terms.
Learn more →DBT Programme
Comprehensive Dialectical Behaviour Therapy: individual sessions and coaching. I can also refer you to a skills group.
Learn more →Family Therapy
When the whole system needs support, not just one person in it.
Learn more →Parent Support
Guidance for parents supporting a child or teen through emotional challenges.
Learn more →
Meet Your Therapist
Zonaira Chaudhry
MSW, RSWRegistered Social Worker & Psychotherapist
I work with adults and teens who feel things deeply, whether that shows up as anxiety, OCD, depression, or emotions that feel too big to manage. DBT is my main approach, and I also use CBT, ERP, and EFT.
Accepting new clients. Tuesday to Saturday, in person and online.